Fitness Update

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People… how is your weekend coming along? I have had ups and downs.

Check out day 3 meal details here.

Workout schedule for the week here. I like to overplan and to keep busy. Also, I haven’t strength trained in a while so looking forward to the burn in my muscles. I met A today and he noticed my biceps. Infact, he asked me if he can touch them and I collapsed with laughter. That is the best compliment I have been given in a long time.

Want to know the math behind calories and weight loss? Read this. It is very basic and I have not delved into TDEE, BMR etc etc. Let’s keep it simple, shall we?

What’s up with you?


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